Core Crunch - The Pilates Studio - These 6 principles are the foundation of the Pilates approach to exercise. Their application to the Pilates method of exercise is part of what makes
We have a Fresh five weeks of Pilates Foundation classes... come and join us 🤍 We have a few spaces free in our 5:30pm FOUNDATION class … | Instagram
![Week 4: Sequential spinal and whole body movement, a Foundation in Pilates class (Teach) – Pilates Matwork Week 4: Sequential spinal and whole body movement, a Foundation in Pilates class (Teach) – Pilates Matwork](https://i2.wp.com/pilatesmatwork.co.uk/wp-content/uploads/2016/02/10580748_1097412496970549_383372172545882685_o.jpg?fit=2048%2C1529&ssl=1)